Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...