My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.