Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...
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Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word
Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...
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