The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

This 10-Minute Morning Standing Routine Builds More Strength After 50

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
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'I'm 71 and Doctors Say I Have the Heart of a 50-Year-Old—Here's My Workout Routine'

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.
The New York Times

A 10-Minute Barre Workout You Can Do at Home

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...