The “10 Minute Rule” Is A Low-Effort Way To Reconnect With Your Partner

“The 10-minute rule is a great way to start trying to connect more with a partner you feel distant from,” Lankshear tells ...

Arnold Schwarzenegger’s 20-Minute EMOM workout packs on muscle from head to toe

Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian ...
Inc

Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises

Not all of us can train for an hour four days a week and that’s ok, life gets in the way sometimes! Consistency is key when ...
Naija Gist - Latest

This 5-Minute AMRAP Workout Will Get Your Heart Pumping

Let's play a game: Youve got five minutes to get in a sweat, and you can only use one (one!) piece of equipment. You might choose a treadmill for intervals, a barbell for CrossFit workout Grace or ...