To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

The founder of The Huffington Post shares the small steps you can take towards getting better, deeper, more restful sleep. I work out every day, have seriously reduced my sugar intake, rarely drink, ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may be that a diet filled with inflammatory foods leads to the release of ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.