From Tom Hardy to Chris Hemsworth and Henry Cavill to Dwayne 'The Rock' Johnson, we've shared some of the most effective—and, until now, the best-kept—training and workout secrets from Hollywood's ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

Powerlifter and strength expert Chris Duffin wasn't going to let anything—even a global pandemic—stop him from achieving what no other human has done (to our knowledge): squat and deadlift over 1,000 ...

When it comes to becoming his characters, Aamir Khan doesn’t just walk the talk, he bench-presses it, runs laps around it and maybe even gives it a protein shake. Bollywood’s resident chameleon has ...

When you think of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in ...

A man in China completely changed his life by following the intense anime workout from One Punch Man every single day for 1,000 days. Li Shuangyong, 36, decided to take on the challenge after hitting ...

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...