You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

For years 10,000 steps have been heralded as the benchmark for a healthy dose of daily activity. In reality, though, the number was a marketing strategy from a Japanese academic who invented a ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...

Walking 10,000 steps in a day has been put to the test by scientists to explore if this ubiquitous fitness notion has any concrete evidence to support it. A study across India and Australia ...

I often find myself scrolling to the Fitness app on my iPhone to find out just how sedentary I've been, especially after a day at my desk. 3,000 steps? Ok not the worst, but not ideal either. 250?