A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.

In the digital age, we’re obsessed with the idea of efficiency and terrified of being inefficient, and we often take that mindset outside the workplace. Case in point? Spend a little time on ...

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue that this is the least interesting benefit of exercise, compared to improving your ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

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