This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Use this music to relieve headaches or migraine in just 20 minutes! A quick treatment to get relief and stop your headache ...

Description: Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and ...

Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...