This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

We all want to play better golf. The extent to which some golfers know no bounds. They’ll wire themselves into radical training aids, purchase libraries of instruction books, and spend all their down ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...

Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

Dr. Jennifer Ashton on why meditation should be part of your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...