HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

You don't have to leave your living room to stay fit. This is the best 20-minute workout with no equipment that gets in your cardio, core work, and more. When you’re working out at the gym, you have ...

He completed the sweat session as a family with Jennifer Lopez and his two daughters. "Who do you think crushed this #QuaranTeam workout? The kids or adults?" Rodriguez captioned the video. "You could ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...