This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...

You've likely heard that your morning routine sets the tone for your entire day. Well, if you get your mornings off on the right foot, it can also set you up for a long life. So, what's something you ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.