This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

But, let’s be honest, sometimes as a busy entrepreneur, you just can’t manage a nap. Some people find they mess with their nighttime sleep. Others have toddlers or demanding bosses that refuse to heed ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Use this music to relieve headaches or migraine in just 20 minutes! A quick treatment to get relief and stop your headache ...

Fitness Plus, Apple's streaming exercise service, is getting an upgrade Monday, with new kickboxing workouts, meditations dedicated to sleep, new workout Collections and an Artist Spotlight dedicated ...

Apple has announced a suite of new content for its fitness subscription service, Fitness+. The $9.99-a-month service is getting a new Kickboxing workout type, sleep theme for meditations, a Beyoncé ...