Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of obese older adults, a new study has found. That simple calorie ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (CNN) – Food labels detailing how much ...

A groundbreaking study has revealed that spending hours at the gym might be wasting precious time when it comes to dropping those stubborn pounds. Research demonstrates that carefully monitoring food ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...