I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

The benefits of a good walk for heart health have been highlighted so often over the years, you'd think we'd be clocking up our 10,000 steps every day as a nation with ease. But whether it's a time or ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...