We tapped experts to break down exactly what it is, its pros and cons, and whether it’s just a passing fad or if it actually deserves a spot in your fitness routine. This workout breaks down each day ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...

I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented with the 5-2-4 fartlek workout and the 6-6-6 walking challenge to ...

Engaging in regular workouts holds the key to not only achieving weight loss goals but also fostering overall health and well-being. Physical activity contributes to a more efficient metabolism, ...

There are many different approaches to weight loss these days that involve various fitness methods. One of these methods that’s gaining popularity is the 3-2-1 workout. This routine alternates between ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The holidays can be a tough time for those trying to stick ...

What is the 3-2-1 method? This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured workout regimen that involves a mix of strength ...