At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.
Hone Health on MSN
This 30-second sit-to-stand test is a key indicator of your health
Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.
When every instinct tells you to quit, remember — success comes to those who outlast the shock and adapt through discomfort, ...
This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.
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