Week 27 marks your third trimester. During this time your growing fetus will place increasingly more pressure on your lungs and bladder.
You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common ...
Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...
For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...