Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

When it comes to carving out a more defined torso, there’s no shortage of ab exercises to help you do so. But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

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