5-hydroxytryptophan (5-HTP) is a naturally occurring amino acid and the essential precursors of serotonin (5-hydroxytryptamine) an important neurotransmitter for mood regulation, memory, learning, and ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Research on 5-HTP for ...

5-HTP is a compound believed to help increase serotonin levels in the body. This may be beneficial for several conditions, including migraine, depression, insomnia, and more. 5-Hydroxytryptophan ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body that is also available as a nutritional supplement. Share on Pinterest Some people believe that 5-HTP may help with serotonin-related ...

Tyrosine is a supplement that may help improve alertness, attention, and focus. Depending on the dose, it may help boost physical and mental performance. But, not all research is conclusive, and there ...

L-tyrosine is an amino acid that's often used in supplements to improve cognitive function affected by stress. Supplements containing L-tyrosine supplements may also help treat phenylketonuria (PKU).

National University of Singapore (NUS) nutritionists have found that 5-Hydroxytryptophan (5-HTP) supplementation can improve sleep quality in Singaporean older adults, particularly in individuals with ...