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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and body feel better. But my motivation to increase my step count wanes during ...
Psychology Today

Why Just 5,000 Steps a Day May Reduce Depression

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
Yahoo

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...
Healthline

Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...
AOL

30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...