A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near you on most weekends of the year, ...

Barker, who has a degree in exercise physiology and is a certified personal trainer, said he went into the fitness profession because he “wants to make a difference in people’s lives,” and that ...