The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

But eating healthier is sometimes much easier said than done. Flow Space spoke with six nutritionists who offered their best easy healthy eating hacks.

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

EXPERTS TO HELP YOU CHOOSE THE RIGHT VITAMIN FOR YOU. FROM BABY GEAR TO BIRTH PLANS, PREPARING FOR A BABY INVOLVES MAKING COUNTLESS DECISIONS. FOR PAULA MACHADO. THE VERY FIRST WAS CHOOSING A PRENATAL ...

Why the UK relies on US weight gain charts: Britain lacks its own official targets, so health professionals often guide women using American guidelines based on pre-pregnancy body mass. In a recent ...