Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...
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This 6 Week Hercules Workout Delivers Strength, Mass and Power! Are you In?

Unleash your inner warrior with the 6 Week Hercules Workout, inspired by the powerful training style of Dwayne “The Rock” Johnson. This program builds muscle, strength, and a commanding physique ...
Wane

Lee Brothers MMA offering chance to ‘earn’ 6-week fitness program for free

FORT WAYNE, Ind. (WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot. The ...

‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...