Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...