A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.
Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...
It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.
Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...
This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...
Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...
The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...
Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
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