The Manual on MSN

Is the 7-minute workout effective and is it really backed by science?

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
The Washington Post

Try the 7-Minute Gentle Workout: The Week in Well+Being

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and aerobic fitness. You are reading our weekly Well+Being newsletter. Sign up here ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
AOL

Trainers Love This Quick Workout For Its Cardio And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...
Naija Gist - Latest

This 5-Minute AMRAP Workout Will Get Your Heart Pumping

Let's play a game: Youve got five minutes to get in a sweat, and you can only use one (one!) piece of equipment. You might choose a treadmill for intervals, a barbell for CrossFit workout Grace or ...