Health on MSN

5 Proven Ways to Fall Asleep Faster

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...
Hosted on MSN

4-7-8 Sleeping Trick That Can Help You Relax and Fall Asleep in Under a Minute

The 4-7-8 breathing technique is a simple yet powerful method for managing stress, reducing anxiety, and improving sleep. It’s based on the ancient yogic practice of pranayama, which focuses on ...
New York Post

Want to fall asleep faster? Try setting a ‘neural curfew’ and a ‘digital sunset’

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
The Washington Post

Warming your feet can be as effective as sleep aids for faster sleep

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. Meet the experts: Shannon Sullivan, MD, is a sleep specialist at the Sleep Medical Center at Stanford Medicine. Milena ...