Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

“When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation.” —The New York Times on ...

Get tips on using music for meditation, including how to pick a soundtrack that will enhance your practice, and not distract from it. ICYMI, pretty much everyone is anxious and stressed the F out. In ...

Every Saturday in April, anyone can be part of a global performance of Pauline Oliveros’s “Tuning Meditation” over Zoom. By Corinna da Fonseca-Wollheim As I entered the Zoom session last Saturday, I ...