Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

You know childhood obesity is a problem, but does your cute little butterball give a hoot? No? Then bring on FitDeck Jr. Invented by a former Navy SEAL instructor, the colorful deck has 50 illustrated ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...