We're going to cut right to the chase: Logistically speaking, 10,000 steps a day equates to approximately five miles. But, there may be some variance in that based on your stride, says Natalya Vasquez ...
Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...
Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
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