For most of us, making it through the workday is deserving of a championship belt, so spending long hours at the gym to get in shape is just not going to happen. But does that mean you have to give up ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "We'll do each move for about 60 ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

The path to fitness is not an easy one. You need to follow a disciplined routine in order to achieve your goals. At times, it becomes difficult to draw a balance between office and workout routines.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You've used battle ropes before, but never like this. Sure, you can swing battle ...

I can't imagine why anyone would want to do hundreds of ab crunches. It makes absolutely no sense...how could doing that possibly give you a set of 6-Pack abs? Hundreds of crunches won't build ...