Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Look, we all want abs, but building your core strength ...

The GymShark Ab Roller is a basic, budget-friendly ab roller, though also perfect for advanced ab workouts. The ergonomic handles and grooved tyre-like tread will have you carving a stronger core in ...

Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently ...

Sit-ups have copped a lot of flack in recent years, but I still believe they’re pretty good at their job – namely, conditioning the rectus abdominis (RA), or the muscles on the front of your stomach ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy,” and ...

What is an ab roller? An ab roller, or ab wheel, is an effective and efficient way to strengthen your core and tone the abdominal muscles by rolling yourself out into a plank and back. 'The ab roller ...

With its robust build, stainless steel central bar and plush foam handles for comfort, the Vinsguir Ab Roller offers a premium spin on the standard ab roller design. We also liked the wider wheel, ...