It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Learn how to focus better and achieve more with the AMRAP mentality! Inspired by high-intensity workouts, this method helps you channel complete attention on one task at a time, work with intensity, ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...