I am passionate about helping adolescents and adults (16+) manage anxiety, depression, emotion dysregulation, increase pleasure and mastery, navigate complex situations, and feel more confident ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

I have advanced training in cognitive-behavioral therapy (CBT) for adults and adolescents. My areas of specialization and interest include: college and graduate student mental health, anxiety ...

Among adults, self-guided digital acceptance and commitment therapy vs digital symptom tracking is safe and efficacious in managing fibromyalgia. Among adults with fibromyalgia, digital acceptance and ...