SEQUIM — The owner of the Sequim Gym will discuss Active Isolated Stretching at a free WOW! Working on Wellness Forum at 2:30 p.m. Wednesday, Aug. 10. The forum will be at Trinity United Methodist ...

Our audience members clearly want to stretch their bodies as well as their minds. A flood of e-questions floated in for stretching guru Jim Wharton after last week's Your Health segment on ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

A month or so before the 1989 U.S. summer National Championships, swimmer Ron Karnaugh suffered a muscle strain just beneath his right shoulder. Ordered to stay out of the water in favor of three ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...