If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Place your right foot in the ankle attachment and attach to the cable. Place your left knee on the bench and hold onto the bench with both arms. Starting at a 90-degree angle, raise the leg to about ...

It's commonly known as runner's knee, but you don't have to run to feel the pain of patellofemoral syndrome (PFPS). This condition occurs often in young athletes and female athletes especially.

Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

Knee pain can be debilitating. The knees play a crucial role in all movement — so when you suffer from pain in the knees, it can really affect your ability to move comfortably, both during workouts ...