I’m all for alternative therapies to treat insomnia and enhance sleep. I’m not sure what that word “alternative” means anymore because so many treatments labeled as such are mainstream today. And real ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images In a time where we're bombarded with social media trends for sleep like ...

Tossing and turning through another sleepless night frustrates millions of people worldwide. The struggle for quality sleep affects physical health, mental clarity, and overall wellbeing. While many ...

Are you suffering from insomnia? Sleeping becoming a hard task for you? Well, insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep for a longer time.

Acupuncture is a widely used treatment of insomnia in countries where Chinese medicine is practiced, including the United States, Canada, and most western European countries. The analgesic and ...

If you’re one of the tens of millions of people in the U.S. who suffer from insomnia — which is difficulty falling and/or staying asleep — could acupuncture be an effective treatment? Overall, 50 to ...

In a systematic review and meta-analysis, researchers compared and evaluated the effect differences of multiple acupuncture therapies for patients with primary insomnia. There is a low or very-low ...

Doctors may be turning away from medication and headed toward more holistic methods to treat cancer survivors who suffer from severe insomnia. Research suggests up to 60 percent of cancer survivors ...