Creatine Helped Trained Lifters Add 1.8kg of Lean Mass in 6 Weeks – Here’s What That Really Means

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...
Yahoo

Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...
Fitness Volt

Jay Cutler Reveals His ‘All-Time Best’ Mass-Building Training Cycle

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
Verywell Health

What Happens to Weight Loss and Muscle Growth When You Take Creatine

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...
Houston Public Media

Are creatine supplements all that they're pumped up to be?

Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine has exploded, as social media influencers tout the benefits of creatine for everything ...