The newest Great Neck Park District Cardio Tennis class, which began back in September, has grown in popularity. The class meets every Wednesday from noon to 1 p.m. or 1 to 2 p.m. at the Parkwood ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

When you’re Octavia Spencer, you don’t need a gym to sneak in a workout. You don’t even need traditional workout clothes. The Oscar-winning actor shared an Instagram video over the weekend of her and ...

Researchers and MDs weigh in on how the two forms of physical activity compare when it comes to burning calories, boosting your mood, and more. Sex as exercise? It might seem too good to be true (and ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Women are taking to the bedroom workout to shed flab and spice up their sex lives Not everyone though is open to indulging in these erotic moves at a gym or studio. As celebrity fitness expert Mickey ...