The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, competing at an elite level. But in his 30s, he noticed that his performance was stalling, despite a ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...