On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Doodle ‘Working Out’ With Dad Is a True Gym Bro at Heart originally appeared on Parade Pets. Working out is really tough sometimes. While it's good for you and you really should try to get them in ...

I didn't grow up as an athletic kid. In grade school, my mom signed me up for soccer and basketball teams. But I was a better bench-warmer than anything else. Gym class gave me hives. Annual fitness ...

Hilary Duff is known for being one of the most relatable former child stars out there, sharing honest truths about parenting and getting real about her approach to fitness. The 36-year-old mom of ...

BOSTON (WHDH) - A gym in Boston is opening its doors for teens and adults in the city, giving them a safe place to exercise this summer. Backyard Boston in the Seaport holds these workouts weekly, ...

“[Am I being unreasonable] to think this is unfair?” the woman asked in a community post Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared ...

The gym stated that the change was made “in response to feedback and to better cater to our younger female members” The woman shared the situation on a popular community forum, where the policy ...