I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...
Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...
If you've committed to getting fit this summer, then you're likely browsing through a multitude of equipment options hoping to find a great deal. Believe it or not, there's a great set of kettlebells ...
2y
How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer
The kettlebell snatch can be an effective strength-building exercise but it's important you understand the proper form and ...
Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ...
Product Description Bicep Curl Blahs Get Results With Kettlebells Kettlebell Training Basics Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio ...
Holding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a level II Russian Kettlebell ...
Starting January 1st, Strength Haüs will run strength and conditioning classes, semi-private and personal training, and open gym inside South Philly's Juniper Muay Thai. And at the start of the new ...
Product Description Bicep Curl Blahs Get Results With Kettlebells Kettlebell Training Basics Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio ...
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