Proper nutrition before and after surgery supports faster healing and reduces infection risk Carbohydrate loading pre-surgery helps maintain energy reserves during anesthesia. Walking the same day as ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

Leading rehabilitation specialists share breakthrough techniques that help stroke survivors regain independence, with remarkable success stories of recovery When Sarah Thompson woke up one morning ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...