Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

Since most of my physical pursuits are weight-bearing (plus several hundred additional pounds in the form of barbells, in many cases), I consciously seek out ways to de-load my body, or take a break ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

This playful practice can take your flow to new heights.

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

CAMAS — Diana Alcomendas stands before the seven people attending her class and tells them to prepare for an inversion. She grabs the edges of the purple silk hammock suspended from the ceiling, ...

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...