Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Staying fit entails exercise -- lifting weights, bicycling, swimming and taking aerobics classes. Lifting, bicycling and swimming are managed in pleasant healthy surroundings. Aerobic classes are ...

A recent study from Iowa State University shows schoolchildren’s aerobic fitness levels peak in elementary school and significantly decrease as they get older. It’s a trend the 725 schools in the ...