Amaranth grain is a complete protein, meaning it contains all nine essential amino acids. Amaranth is gluten-free and has more calcium than other grains, making it a good option for people with celiac ...
Verywell Health on MSN
Amaranth vs. oatmeal: Which has more protein and fiber?
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Amaranth is a type of seed from the amaranth plant. Oatmeal is a type of cereal grain. Both amaranth and oatmeal are nutritious, but amaranth ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback