Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

I’ve had the opportunity in past columns to highlight the “positives” of practicing kindness and expressing gratitude and their benefits for health. Today’s column will highlight the ongoing results ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, but treating the anxiety can effectively reduce this aggressive perception, ...

I work with clients who feel that anxiety, anger, hopelessness, and depression are controlling their life. Hey, I’m glad that you are here. Believe it or not, this is the first step to a new beginning ...

HUNTSVILLE, Ala. (WAFF) - A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through the same ordeal. According to the volunteer running ...