WASHINGTON - Monk fruit has become a familiar name in grocery stores, often labeled as a natural, zero-calorie sugar ...

Researchers find bioactive peptides in spices like turmeric, garlic, and cinnamon that may affect inflammation, metabolism, and antioxidant activity.

A new study breaks down the potential health benefits of tea, and how to drink it to maximize them. Dietitians provide more ...

Natural products have unique chemical structures and biological activities and can play a pivotal role in advancing pharmaceutical science. In a pioneering study, researchers discovered Inaoside A, an ...

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

Dietitians suggest oats, barley, farro, wild rice, quinoa and sorghum to help lower inflammation. Rich in fiber and plant ...

Antioxidant content and activity are increased during the processing and digestion of Japanese apricots pickled with salted red perilla leaves The diverse biochemical composition of Japanese apricot ...

By Vijay Kumar Malesu A new review explores how cocoa flavanols may influence cardiovascular and hepatic risk pathways, while ...

By Tarun Sai Lomte Emerging research suggests certain dietary compounds may strengthen the body’s defences against ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that are difficult to obtain from other foods.Avoiding fruits and ...